PerfectSweat Health and Fitness Accessory Blog

7 tips for a good night's sleep

7 tips for a good night's sleep

Remember: quality AND quantity. Both the quality of sleep and the length of sleep is essential for a healthier you! Here are 7 kick-ass tips that w...

14 Benefits of Physical Activity

14 Benefits of Physical Activity

It’s needless to say that a sedentary lifestyle (a lack of physical activity) is your ticket to a life of costly hospital bills and expensive meds...

Why Is Yoga The Miracle Cure?

Why Is Yoga The Miracle Cure?

Yoga is a traditional practice which is a combination of several exercises. It combines stretching, breathing exercises, balancing, and meditation....

Why We Get Sore After A Few Days of Exercise

Why We Get Sore After A Few Days of Exercise

Experiencing post-exercise soreness? Let me tell you why. First, let’s understand the basics: When you exercise, your muscle fibers may undergo a m...

How to Deal With Leg Cramps?

How to Deal With Leg Cramps?

Do you experience leg cramps often? Here are tips to help you.   Let’s first understand a little about muscle cramps. What are muscle cramps? They...

14 Top Benefits of Lemon Water

14 Top Benefits of Lemon Water

  Rectifies high BP! Research has proved that daily intake of Lemon improves your blood pressure/ BP. High BP is a deadly condition which can lea...