PerfectSweat Health and Fitness Accessory Blog

14 Benefits of Physical Activity

14 Benefits of Physical Activity

It’s needless to say that a sedentary lifestyle (a lack of physical activity) is your ticket to a life of costly hospital bills and expensive meds...

Why Is Yoga The Miracle Cure?

Why Is Yoga The Miracle Cure?

Yoga is a traditional practice which is a combination of several exercises. It combines stretching, breathing exercises, balancing, and meditation....

How Do I Get More Antioxidants Into My Diet?

How Do I Get More Antioxidants Into My Diet?

Antioxidants are natural or man-made chemical compounds that fight harmful free radicals. Free radicals are uncharged molecules that hamper your li...

How to Deal With Leg Cramps?

How to Deal With Leg Cramps?

Do you experience leg cramps often? Here are tips to help you. Β  Let’s first understand a little about muscle cramps. What are muscle cramps? They...

14 Top Benefits of Lemon Water

14 Top Benefits of Lemon Water

Β  Rectifies high BP! Research has proved that daily intake of Lemon improves your blood pressure/ BP. High BP is a deadly condition which can lea...