PerfectSweat Health and Fitness Accessory Blog

How Do I Get More Antioxidants Into My Diet?

How Do I Get More Antioxidants Into My Diet?

Antioxidants are natural or man-made chemical compounds that fight harmful free radicals. Free radicals are uncharged molecules that hamper your li...

Why We Get Sore After A Few Days of Exercise

Why We Get Sore After A Few Days of Exercise

Experiencing post-exercise soreness? Let me tell you why. First, let’s understand the basics: When you exercise, your muscle fibers may undergo aΒ m...