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7 tips for a good night's sleep

7 tips for a good night's sleep

Remember: quality AND quantity. Both the quality of sleep and the length of sleep is essential for a healthier you! Here are 7 kick-ass tips that w...
14 Benefits of Physical Activity

14 Benefits of Physical Activity

It’s needless to say that a sedentary lifestyle (a lack of physical activity) is your ticket to a life of costly hospital bills and expensive meds...
Are You Wearing the Right Sports Bra?

Are You Wearing the Right Sports Bra?

The wrong sports bra can ruin your workout! The wrong sports bra can contribute to sagging breasts as your skin may get stretched due to high impac...
Why Is Yoga The Miracle Cure?

Why Is Yoga The Miracle Cure?

Yoga is a traditional practice which is a combination of several exercises. It combines stretching, breathing exercises, balancing, and meditation....
How Do I Get More Antioxidants Into My Diet?

How Do I Get More Antioxidants Into My Diet?

Antioxidants are natural or man-made chemical compounds that fight harmful free radicals. Free radicals are uncharged molecules that hamper your li...
What Are Antioxidants?

What Are Antioxidants?

  Antioxidants make you healthy! Antioxidants are chemical compounds that occur naturally. They can also be man-made. Vitamins such as beta caroten...
Why We Get Sore After A Few Days of Exercise

Why We Get Sore After A Few Days of Exercise

Experiencing post-exercise soreness? Let me tell you why. First, let’s understand the basics: When you exercise, your muscle fibres may undergo a m...
How to Deal With Leg Cramps?

How to Deal With Leg Cramps?

Do you experience leg cramps often? Here are tips to help you.   Let’s first understand a little about muscle cramps. What are muscle cramps? They...
How Many Cups Of Water Do You Need?

How Many Cups Of Water Do You Need?

 Do you know how many cups of water you need to drink each day? Although it’s common knowledge that one should drink 8 glasses of water everyday, ...
When Should You Drink Water?

When Should You Drink Water?

An adequate intake of water is essential for daily life. A ton of problems can be linked to dehydration, some of these problems include weight gain...
14 Top Benefits of Lemon Water

14 Top Benefits of Lemon Water

Rectifies high BP! Research has proved that daily intake of Lemon improves your blood pressure/ BP. High BP is a deadly condition which can lead ...